Read PDF What If ... ?: Your Beliefs Shape Your Life

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If you learned how to acquire positive beliefs and how to get rid of negative ones then you will be able to use the tremendous power of beliefs on your side. With a positive and powerful belief system there is no limit to what you can achieve in this world. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The Solid confidence program was launched by 2knowmyself. How to make anyone fall in love with me fast book. How to control people's minds Course.

How Your Beliefs Shape Your Life

How to develop rock solid self confidence fast course. How beliefs affect behavior By M. Farouk Radwan , MSc. Beliefs and the Belief System. Do beliefs affect behavior? How beliefs affect behavior? Common values are those that are shared by a group of people, community or culture. They are passed down through sources such as religious organizations , institutions, family, and even media. It is an attitude triggered by a belief about something. It typically describes what we think is the right way of doing something. Behaviors will always have a positive or negative aspect, and when we have a certain behavior, we often have a tendency to behave in a certain way towards a particular person or object.

Some of these may be personal qualities such as character, strength, respect, wealth, success, honesty, and health. What we believe are important behaviors, or what behaviors we admire in ourselves and others, generally reflect our lives and the values we have established in our early years through the influence of religion, family, friends, culture or education. Given that all of us have different values that have shaped our life experiences, we can understand why we all have a different set of behaviors. We do not all act or behave in the same way.

Curious to know what you current personal values are?

Do beliefs affect behavior?

Take this quick survey and find out what truly motivates you to get out of bed everyday! We are all influenced to some degree by the values of our culture, religion, family or education. Knowing your own personal values can help you work effectively with people, resolve conflicts and support the philosophy of beliefs appropriately. Whatever our values are and wherever they come from, they make us the unique individuals we are today. But if we experience all that what we believe in, then we need to change the negative values in our lives.

We always attract those experiences that match our existing belief system. As such, we need to change the thoughts and values that do not improve our life or expand our mind. Replacing beliefs, behaviors, and values that are hindering our development with positive ones will benefit us. Whatever you create through your values is a belief system.

How beliefs affect behavior

Fortunately or unfortunately, it is this belief system that determines whether you live a good or bad life. The key to changing a negative belief system is changing your values. Answer the following questions then think what it tells you about yourself, where your values have come from and whether you can change them or not. There is no right or wrong answer — just answer honestly and be willing to explore the values that need to be changed in your life. Louis Rath has a rather interesting approach to values.

He is concerned with the process of evaluating. He focuses on how people came to hold certain beliefs and behaviour patterns. According to him, valuing is composed of seven processes:. Rather, its goal is to help individuals utilize the seven processes of valuing in their own lives. People should apply these methods to their already formed beliefs and behaviors and to those that they are still developing.

As mentioned before, the beliefs we hold true make up the fabric of our experiences. The stronger they are, the more they seem unshakable, and the more we will find evidence to support them. Interestingly, none of us wants to keep these beliefs, but we either think:. To successfully solve the first problem, we need to realize that what we frequently believe in is the way things are.

In reality, it is just a common assumption. And because it is just an assumption, we need to agree to make the assumption on some unconscious level.

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This means that we need to reclaim our consciousness and choose to stop agreeing. It is really that simple. When it comes to ingrained limiting beliefs, these can be a bit harder to shake off.

We are so used to them, and we even identify with them. They hold lots of weight in our lives, and it feels almost as if they are immovable blocks on our path. Some of this include:. These things can seem too hard to change. And even if you try to make a consistent effort, you always fail.

How Your Beliefs Shape Your Life | SmartMinds

Luckily, there are a few things you can do to make the shift to new and non-restrictive beliefs. Stop identifying with those limiting beliefs. The first step to ditching these beliefs is to stop identifying with them and define yourself based on what you want to believe in. Kill Your Conclusions. Whatever you think you believe to be certain is probably a lot more flexible than you imagined.

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What you think to be true is certainly much more negotiable. Question all the beliefs you have about what you think is true, and kill any false conclusions. Test Your Assumptions. You need to do something to break your limiting beliefs. One of the most basic ways that beliefs can shape reality is through their influence on behavior—no quantum physics needed. Contrary to the common assumption that overconfidence can backfire, research suggests that it may actually be beneficial: Overconfident people tend to appear more socially skilled and higher in social status, even when those evaluating them have access to objective information about their actual ability.

Beliefs can also influence health behaviors. Research suggests that people are more likely to engage in health-promoting behaviors like eating well and exercising if they have a greater sense of self-efficacy —that is, if they believe that they are capable of effectively performing these behaviors.

But positive thinking has its limits: Research also shows that people take better care of their health when they think negatively to some extent— when they believe that they are in fact susceptible to serious illnesses. Without awareness of the reality of the risks they face, people may lack the motivation to make healthy decisions.

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Beliefs about your basic character—who you are as a person on a fundamental level—can be especially powerful. By the same token, some evidence suggests that praising character as opposed to behavior is a more effective means of promoting positive behaviors. For example, in one study, children who were told that they were helpful people for doing something generous donating some of their marbles to poor children later engaged in more altruistic behavior than did children whose behavior alone was praised or who did not receive praise.

In one classic study, male participants were led to believe that a woman with whom they spoke on the phone was either attractive or unattractive. This phenomenon has been demonstrated in a number of other contexts as well, including interactions between teachers and students. Research suggests that people who see their partners in a more idealized light than their partners see themselves tend to become more satisfied with their relationships over time, experience less conflict, and are more likely to stay together. Why might this be? One explanation is that idealizers instill confidence in their partners and alleviate their partners' insecurities about the relationship.

More secure partners are, in turn, more likely to behave in generous and constructive ways, fostering greater relationship satisfaction. By contrast, those who over-perceive hostile intentions in their partners during conflicts are more likely to behave in ways that elicit the very hostility and rejection they fear. Health and disease are influenced by multiple interacting factors, many of which are not fully under your control, including genetics , exposure to environmental toxins, history of trauma , and socioeconomic circumstances.

But research suggests that beliefs matter too. In one study, middle-aged adults who held more positive beliefs about aging lived an average of 7. Research on the placebo effect also supports the link between beliefs and health. Remarkably, the mere expectation that a treatment will be effective can sometimes make it so, even if that treatment is just a sugar pill. How can you harness the power of belief to improve your life? For one, you can engage in practices that change your habitual way of thinking, such as keeping a gratitude journal or learning mindfulness meditation.

These practices can help you notice and appreciate the good in life and keep you from getting caught up in unconstructive, negative thoughts. Second, you can set clear intentions for how you want to approach each day and make an effort to align your behavior with those intentions. And finally, you can recognize that while beliefs may be powerful, they are certainly not all-powerful, and life is full of suffering that we neither invite nor deserve.

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